Today's Three Miler ...

was only 2.66, but it was with an additional 40 lbs. If you are looking for a tough workout, I recommend a running stroller, a four year old and hills. Lots of them. I forgot the heart monitor, but I am certain my maximum heart rate was in the red for about 2.55 of that. A big thank you to the early donors - $200 already in the bank. I will attempt the five miler on Friday and the eight on Sunday. Hopefully I will have a chance to put together another video podcast. Next weekend it the annual Light the Night Walk for the Leukemia and Lymphoma Society. Talk to you again soon.