Like the Chiefs last Sunday, I took the weekend off. Friday afternoon, I put in an easy three miler, but with aches and paines. I don't know if it has been a low-grade flu or just fatigue, but I spent a good portion of the weekend trying to work out the "creaks" in my hips and knees. I ran again last night and seemed to be fine. My plan is to run long on Saturday and I'll be back on track.
It's also time to press the fundraising side of my efforts. I always hate asking for money. But that is what I am doing. But it is because of a cause that I believe in. This weekend, besides the long run, I will be sending out another fundraising email and mailing. I would ask for your support.
I'll be back next week with a video update again next week.
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