Daily Training Update

Yesterday, I took the day off from work to help my wife paint our dining room. That meant I had to get my long run in before we got started. So at 5:00 a.m. I hit the road with my orange vest and reflective gloves. I got a good twelve miles in yesterday, which included a bit of cross country in a park near my house. This weekend, I am planning to run the Gobbler Grind Half Marathon in Overland Park. I am sure hope they will keep the clock going until I finish and don't run out of medals.